Tue 24 March Yoga: Adaptive Chair Poses

Yoga: Adaptive Chair Pose classes aim to improve communication between brain and body and harmonious teamwork among body parts. I’ll talk you through slow, gentle, non-habitual movement patterns selected and sequenced to expand your repertoire of possibilities and ease you out of muscle tension. Everything in this session can be done sitting in a chair or standing.

We have an afternoon session today. See below for login details.

 

Suggested donation: $10 per class or $20 for one week of unlimited classes.

Donate via PayPal (use the Send Money to Friends and Family feature in your account and transfer funds to Kim [at] optimized movement [dot] com.

Or send a check payable to:

Kim Thompson

PO Box 2641

Gaithersburg, MD  20886

 

Afternoon

11:30am  “Doors open”

12-1:00pm  Class

Login:

https://us04web.zoom.us/j/827685487

Meeting ID: 827 685 487

If you are joining by laptop, you probably only need the URL above. If you are asked for a meeting id, then enter it. If you are joining by phone, here are your options:

One tap mobile

+16468769923,,827685487# US (New York)

+13126266799,,827685487# US (Chicago)

Dial by your location

        +1 646 876 9923 US (New York)

        +1 312 626 6799 US (Chicago)

        +1 408 638 0968 US (San Jose)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US

        +1 301 715 8592 US

        +1 346 248 7799 US (Houston)

Meeting ID: 827 685 487

Find your local number: https://us04web.zoom.us/u/fdgqEKZCfO

 

 

Suggested donation: $10 per class or $20 for one week of unlimited classes.

Donate via PayPal (use the Send Money to Friends and Family feature in your account and transfer funds to Kim [at] optimized movement [dot] com.

Or send a check payable to:

Kim Thompson

PO Box 2641

Gaithersburg, MD  20886