Classes

Classes: Summer Session 2018

These classes are part of the Parks, Recreation and Culture Department of the City of Gaithersburg. As you will see below, there is a slightly lower fee for participants who are residents of the City of Gaithersburg and an even lower fee for seniors who are residents. Non-residents of all ages pay the non-resident fee.

Registration is open.

To register online, you will need an account. Click here to create an account.
Click here to register.  
Use the class code numbers below to expedite your registration.

 

Weekly Classes

Mondays

9 weeks: June 25 – August 20

6126    5:30-6:45pm  Yoga Challenge for Real Bodies*
6127     6:45-7:45pm  Yoga: Gentle Explorations
6128    7:45-9:00pm  Yoga for Real Bodies*

60-minute YGE:  $81 Residents,  $88 Non-Residents,  $54 Senior Residents
* 75-Minute Yoga classes:   $102 Residents,  $109 Non-Residents, $68 Senior Residents

Tuesdays

8 weeks: July 3 – August 21

6129      9:00am   Yoga Challenge for Real Bodies
6130     10:00am   Work Smart Strength Training
6131     11:00am   Adaptive Yoga: Chair Poses

$72 Residents,  $79 Non-Residents,  $48 Senior Residents

Thursdays

Mornings: 8 weeks: July 5 – August 23

6132      9:00am   Yoga for Real Bodies
6133    10:00am    Yoga: Gentle Explorations
6135     11:00am   Adaptive Yoga: Floor Poses

morning 60-minute class:  $72 Residents,  $79 Non-Residents,  $48 Senior Residents

Evenings: 9 weeks: June 28 – August 23

6136     5:30-6:45pm  Yoga Challenge for Real Bodies*
6137    6:45-7:45pm  Yoga for Back Pain
6138     7:45-9:00pm  Yoga for Real Bodies*

evening 60-minute class: $81 Residents,  $88 Non-Residents,  $54 Senior Residents
*75-minute class:      $102 Residents,  $109 Non-Residents, $68 Senior Residents

Evening  Classes meet at:
The Benjamin Gaither Center
(formerly known as the Senior Center)

80-A Bureau Drive
Gaithersburg, MD 20878

Morning Classes meet at:
Casey Community Center
810 S. Frederick Avenue
Gaithersburg, MD 20877

Registration is open.

To register online, you will need an account. Click here to create an account.
Click here to register. Use the class code numbers provided above to expedite your registration.

Movement sequences in my classes are designed to meet you where you are when you walk through the door. With good alignment in mind, I guide you on a movement exploration to become more comfortable, overcome physical frustrations, and leave feeling better.

A typical class starts with a brief check-in — with me listening to students and then students listening to their own bodies. We go directly to a structured exploration: movement sequences designed to increase strength, flexibility and balance.

Participants in my classes are like me: frustrated by daily aches and pains, tired of having to say no to invitations that involve physical activity because you’re not sure you’re up to it. When investing in a class, you want practical information that is presented clearly so you leave with skills you can implement right away in daily life.